Health and fitness are important aspects of our lives, and understanding them can be both educative and fun. Whether you are conducting a health awareness program, a school quiz competition, or simply want to test your knowledge, this collection of 50 health-related questions will be perfect for your needs. Dive in and see how much you know about the world of health and fitness!
General Health Questions
1. What is the normal body temperature of a human in Celsius?
2. Which vitamin is known as the “sunshine vitamin”?
3. What is the main organ responsible for detoxifying the blood?
4. Which mineral is essential for healthy bones and teeth?
5. How many hours of sleep are recommended for an average adult?
Nutrition and Diet
6. Which food group is the primary source of energy?
7. What is the chemical name for table salt?
8. Which vitamin is abundant in citrus fruits like oranges?
9. What does BMI stand for?
10. What is the main nutrient found in rice?
Anatomy and Physiology
11. How many chambers does the human heart have?
12. What is the largest organ in the human body?
13. What is the scientific term for the voice box?
14. Which part of the brain controls balance and coordination?
15. How many bones are in the adult human body?
Diseases and Disorders
16. What disease is caused by a deficiency of Vitamin C?
17. Which organ is affected by hepatitis?
18. What does HIV stand for?
19. What condition is also known as high blood pressure?
20. Which mosquito is responsible for spreading malaria?
First Aid and Emergencies
21. What is the first step in performing CPR?
22. Which number should you call for medical emergencies in most countries?
23. What is the universal sign for choking?
24. What does the acronym R.I.C.E. stand for in first aid?
25. What should you do if someone has a nosebleed?
Fitness and Exercise
26. What type of exercise improves heart health?
27. Which muscle group does a plank primarily target?
28. How many minutes of moderate exercise are recommended daily for adults?
29. What is the term for the body’s ability to maintain stability and balance?
30. Which exercise is best for improving flexibility?
Mental Health and Well-Being
31. What hormone is often referred to as the "stress hormone"?
32. What practice involves focusing on the present moment through breathing and awareness?
33. Which condition is characterized by persistent feelings of sadness and loss of interest?
34. What is the term for fear of open or crowded spaces?
35. What type of professional specializes in mental health therapy?
Health and Hygiene
36. How long should you wash your hands to effectively remove germs?
37. What is the minimum SPF recommended for sunscreen?
38. What is the common name for halitosis?
39. Which part of the body produces earwax?
40. How often should you visit the dentist for a check-up?
Children’s Health
41. At what age is the first dose of the measles vaccine typically given?
42. What is the common term for the condition "varicella"?
43. What nutrient is added to children’s milk to prevent rickets?
44. Which test measures a newborn's physical condition immediately after birth?
45. What is the ideal weight range for a healthy newborn?
Medical Science and Technology
46. What does MRI stand for?
47. Which device is used to measure blood pressure?
48. What is the name of the vaccine for COVID-19 developed by Pfizer?
49. Which organ can be transplanted using a living donor?
50. What is the study of diseases called?
Conclusion
These 50 health questions cover a wide range of topics, from general health to advanced medical science. Use them to engage and educate your audience, or simply challenge yourself to learn something new. Staying informed about health isn't just beneficial—it's essential to living a happy and healthy life!